We often hear that certain diets are essential for strong bones or better vision, and that exercise and healthy eating are vital to protecting against disease. Were you aware that your hearing health can also be significantly affected by the lifestyle choices you make? Read on to learn more about how your lifestyle choices can impact the health of your hearing.
Manage what you can for your hearing health
Your genetic inheritance has a lot to do with whether you experience hearing loss. There isn’t much you can do about it if your parents and grandparents were hard of hearing. You can limit the development with some sensible lifestyle choices.
Irrespective of your age, if you don’t have a history of hearing issues in your family, it’s a good idea to take proactive measures to safeguard your hearing and set yourself up for a lifetime of healthy hearing by implementing the following strategies.
Safeguard your ears
If you work in a loud setting or like to go to loud concerts, purchase some protection. Earplugs or noise-cancelling headphones are a great idea.
Noise-induced hearing loss is caused by exposure to loud noises.
Encourage your kids and adolescents to make use of them too. It’s never too soon to take measures to safeguard your hearing.
Choose a healthy diet
Make it a point to incorporate the following foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
Foods like these are plentiful in vital nutrients that support the health of the fragile bones’ normal growth and prevent unnatural bone formation.
Stay physically engaged.
Regular physical activity is crucial for preserving good cardiovascular health. Consider incorporating activities like brisk walking, swimming laps, or riding a bike into your routine.
Daily light exercise improves your cardiovascular health, which decreases the danger of high blood pressure and a link to hearing issues.
Stop Smoking forever
Smoking contains poisonous chemicals, like arsenic, ammonia, and formaldehyde, which weaken the inner workings of your ears and can lead to hearing loss over time.
Additionally, it is linked to the development of tinnitus.
Limit alcohol
Consuming a significant amount of alcohol within a brief timeframe can impact your auditory well-being. It can result in impaired hearing, often referred to as cocktail deafness, where background sounds become muffled. Additionally, it might lead to a short-term ringing in the ears.
It is conceivable that these two phenomena could become irreversible. If hearing loss or tinnitus occurs, you should consult with a hearing specialist for an assessment.
Consume supplements that have a beneficial effect on your hearing
The following supplements are not only good for your general health, but there are studies that link them to supporting hearing health.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Speak with your primary care physician to ensure they are okay for you.
Stay on top of your hearing health with regular exams
Regular hearing exams are the best way to pinpoint any hearing problems or changes to your hearing at an early stage.
Book your hearing test now
If you are presently dealing with hearing loss, think about these lifestyle changes and set up a meeting with a skilled hearing professional as soon as possible.