As the crisp air and bright colors of autumn set in, so do the sounds that make this season unique, kids laughing as they trick-or-treat, the gratifying crunch of leaves underfoot, and the crackling of a warm fire. Now imagine how much less pleasant your fall experience will be if those sounds begin to fade away.
Fortunately, your autumn experience doesn’t need to be compromised because many of the causes of hearing loss can be avoided by taking some basic protective measures. By taking hands-on steps to protect your hearing, you can ensure you don’t miss the sound of this fall’s magic.
Protect your hearing from loud sounds
The most prevalent cause of both permanent and temporary hearing loss is exposure to loud noises. Hearing impairment can begin to happen when you’re exposed to noises above 85 decibels (dB) causing damage to the fragile structures of the inner ear.
Harmful noise – some common sources
- Sirens: 120 dB
- Heavy traffic: 85 dB
- Outdoor concerts and events: Often 90-140 dB
Periodically attending a loud event can cause hearing loss that is typically temporary and will clear up over a day or two. Repeated exposure to loud noises, like going to concerts regularly, or listening to loud audio on headphones every day, can cause more permanent hearing loss.
Autumn hearing protection tips
- Turn down your headphones: In order to prevent damage, listen at a lower volume level and limit headphone usage.
- Avoid sitting near loudspeakers: While it’s tempting to get close to the action, sitting right next to the speakers at an event can subject you to hazardously loud noise levels.
- Wear earplugs at events: Make use of earplugs at Halloween gatherings or outdoor concerts to give your ears some level of protection while still allowing you to enjoy yourself.
Keeping your ears healthy when it’s cold out
Remember to protect your ears from the cold as temperatures fall. Cold weather can have a huge impact on your hearing, leaving you susceptible to ear infections. Ear infections are more prevalent when it’s cold out and both adults and children are susceptible.
Why ear infections are dangerous
Cold air can cause discomfort, temporary hearing loss, and pain because it can cause fluid accumulation and swelling of the middle ear. Neglected ear infections can cause more serious complications, impacting both your hearing and total health.
Protecting your ears when it’s cold
- Pay attention to symptoms: If you feel pain, fluid draining from the ear, or experience sudden hearing loss, contact a healthcare provider right away for evaluation and treatment.
- Wear ear protection: Invest in earmuffs, headbands, or hats that fully cover your ears to keep them warm.
Guidelines for safe ear cleaning
While earwax is usually viewed as a nuisance, it plays a crucial role in keeping your ears healthy by trapping dust, debris, and insects. However, an overabundance of earwax can block your ear canal and result in considerable issues.
You should never clean your ears with cotton swabs as they can push earwax further into the ear canal and potentially cause ear damage. Here are some better cleaning solutions:
- Hydrogen peroxide drops: Loosen the earwax by using over-the-counter earwax solutions or a few drops of hydrogen peroxide. After the drops have been in your ear for a few minutes, tilt your head to allow for drainage.
- Consult a professional: If you’re unsure about cleaning your ears or think you have a wax blockage, visit us for a consultation. We can safely remove the wax with specialized tools and prevent further issues.
Hearing loss induced by medication
Hearing issues are one of the unforeseen side effects of certain medications. Common medications including certain antibiotics, diuretics, and even large dosages of aspirin can impede your hearing.
If you observe changes in your hearing after beginning a new medication, it’s essential to contact your doctor. They can determine whether your hearing loss is related to the medication and advise you on the best course of action.
As soon as you experience indications of hearing loss, take action
Seasonal experiences in autumn are full of wonderful sounds, and the ability to hear them clearly is something you don’t want to lose. Schedule an appointment for a consultation if you detect any changes to your hearing.